Full Body Contact Staff Groundwork

The Philadelphia Spin Coalition

About
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This is an open class for all levels. Danny will go over his novel framework for legwork and groundwork, example in the video clip below. Yoga mats and small pillows are highly encouraged. Students should expect to walk away with a better understanding of the pathways possible from the ground, as well as transitions from upper to lower body (level changes). Class will begin with a stretch and w... (more)

Venue
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The Loom
Studio 2-4-B
3245 Amber St
Philadelphia Pennsylvania 19134
Contact
spincoalition@gmail.com
(484) 380-5081

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