Strength, Stability & Flow Workshop

About

This workshop incorporates yoga, pilates, dance and mindfulness techniques to address the body’s natural imbalances. Through focusing on correct alignment, strengthening, stretching and increased body awareness, we will reorganize the skeletal and muscular body and create space for ease and relaxation.

Venue
Map of venue location.
Wellfleet Preservation Hall
335 Main Street
Wellfleet, MA

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